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Day 25: “Green Berry Bliss” Super Green Smoothie

Day 25: “Green Berry Bliss” Super Green Smoothie 1 cup baby kale 5 strawberries 1/2 cup blueberries 1/4 juice of a lemon 1/4 cucumber (sliced) 2 tsps flax seeds 1 cup coconut water Fill the rest with...

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Flwrbombfoodie Essentials: How to make a Flawless Frittata

If you have never made nor have had a frittata in your life, you are definitely missing out! This egg bake filled with meat and veggies proves to be a quick and always satisfying meal for all;...

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Day 26: “Ancient Aztecs” Super Green Smoothie

Day 26: “Ancient Aztecs” Super Green Smoothie 1 cup spinach 1/2 cup of cubed mango 1/2 cup blueberries 2 TBLS ground chia seeds 1/2 juice of a lime 1 splenda Fill the rest with water to MAX line There...

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Day 27, 28, 29, and 30: THE FINAL FOUR in the Super Green Smoothie Challenge

The last few days have been killer, just being busy with life. This is no excuse for me not posting my green smoothies everyday but you better believe that I did not break my promise and am still going...

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Orange-Banana-Raspberry Super Green Smoothie!

Since I have finished the Super Green Smoothie Challenge and still loving these raw smoothies for breakfast every morning, I will continue to post my daily smoothie combinations for you to try! 1 cup...

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“I’m a Banana! Super Green Smoothie” (based on the song, “I’m a Banana” by...

“I’m a Banana” Super Green Smoothie 1 cup baby kale 1 whole banana (peeled and sliced) 1/2 cup of frozen, chopped mango The juice from one Meyer lemon 2 TBLS ground Chia Seeds 1 splenda Fill to MAX...

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The Vintage Tavern: Easter Dinner with the Family

Since my family is so small, consisting primarily of me, my mother, and my father, we have evolved together with our love and adventures with food and wine. My parents didn’t start drinking until their...

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Flwrbomb Bakes: Paleo Muffins

I haven’t really ventured much yet into the world of baking, let alone the requirements to keep it Paleo! But I enjoy the challenge! Paleo is a lifestyle and I know myself with treats in the house (I...

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Flwrbomb Bakes: Gluten-Free Banana Berry Power Loaf

The banana berry loaf is actually my interpretation of a couple different recipes; a cross between berry muffins and a banana nut bread. I have always been intrigued by the addition of protein powder...

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My Last Supper

After a long day and week of teaching and after my second job tending bar at Baker’s Crust, all I wanted to do was to enjoy a relaxing and delicious dinner. Thinking of late night local spots to go,...

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Because Anthony Bourdain Told Me So: My Venture to Vietnam (Garden)

Disclaimer: My avid readers must think I have fallen completely off the planet but really, I have had simply NO TIME to share my foodie adventures to my sweet sweet followers… until now. While I was...

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An Evening with Flwrbombfoodie: I Dream in Crepes

There have been few things in my life that I have been complete sure of. Since I was little, I have always enjoyed school and wanted to be a teacher because I thought grading papers and writing on the...

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